The 1.6:1 Ratio That Separates Average From Undeniable
(Why smart, successful men STAY skinny-fat—and the single proportion that fixes everything)
The Golden Ratio
The scientifically-proven 1.6:1 proportion that every Greek statue shares
The 3-4x System
30-40 minute workouts, 3-4x per week that build the right proportions
The 11-Year Proof
11+ years maintaining 10-12% body fat WITHOUT obsession or restriction
THE 1.6:1 RATIO—backed by evolutionary psychology. Proven by ancient sculptors. Ignored by modern fitness.
If you're here, you've tried everything.
Counted macros for 6 months. Tried intermittent fasting (twice). Downloaded every app. Followed 5+ programs. Hired 2-3 trainers who gave you the same recycled advice.
And you're still soft around the middle. With thin arms. And shoulders that vanish in photos.
Here's why nothing worked:
You weren't building the wrong AMOUNT. You were building the wrong PROPORTIONS.
Here's what happens when you stop guessing and start building to a TARGET:
Phase 1: Proportion Building
WEEKS 1-16
Strategic exercises that prioritize the 1.6:1 ratio. We focus on:
- • Upper chest and shoulders (creates the V-taper)
- • Back width (lats that fill out shirts)
- • Waist reduction (not just fat loss—strategic core work)
Phase 2: Lifestyle Integration
WEEKS 17+ (SUSTAINABLE FOR LIFE)
Short, repeatable workouts (30-40 minutes, 3-4x per week) that fit your schedule. Whether you're traveling, stressed, or slammed at work—THE SYSTEM ADAPTS.
Phase 3: Identity Shift
THE PERMANENT TRANSFORMATION
This is where everything clicks. You stop being "the guy trying to get in shape" and become someone who IS disciplined. YOUR BODY BECOMES PROOF OF YOUR CHARACTER.
Dan M.
Tech Executive, Age 34
"I spent 3 years trying random programs. Nothing worked. This blueprint gave me the exact ratio to target and the training system to get there. 6 months later, I finally look how I've always wanted to look. My shoulders are wider, waist is tighter, and I have visible muscle definition for the first time in my life."
How I Escaped the Skinny-Fat Trap (After Wasting 7 Years)
— Justin Egliskis, Creator of The Greek God Physique Blueprint
I started lifting in high school. For 7 years, NOTHING worked.
Not because I was lazy. But because I was following advice designed for naturally athletic 20-year-olds—not skinny-fat guys who need proportion-first training.
Then ONE shift changed everything: I stopped chasing size. Started building proportion.
Precision over guesswork. Strategy over ego. The 1.6:1 ratio over "just lift heavy, bro."
My body responded. Shoulders widened. Waist shrank. Definition appeared exactly where it matters.
And it stayed.
Over 11 years of maintaining the Greek God Ratio through business chaos, stress, and travel—not through obsession, but through a system built for real life.
That was 11+ years ago. I've maintained 10-12% body fat through business launches, breakups, relocations, stress—all of life's chaos.
Not through obsession. Through a system built for REAL LIFE.
The real transformation isn't just physical—it's the confidence, energy, and presence you carry into every area of life.
If you've been spinning your wheels, this is your way out.
So what finally worked after 7 years of failure?
Three realizations most trainers will NEVER tell you...
Why Everything You've Tried Has FAILED You
If you're skinny-fat, you know this nightmare cycle.
You're stuck in THE WORST OF BOTH WORLDS.
Bulk up? You just get fatter in the waist first.
Cut down? You lose what little muscle you have.
Rinse and repeat for YEARS.
Here's why standard advice fails you: Bodybuilding programs are designed for naturally athletic guys who just need to "eat big and lift heavy."
That's not you. That will NEVER be you.
You need a system designed for YOUR specific body type:
- Builds your shoulders and upper chest FIRST (creates the V-taper that signals power)
- Strips fat from your waist WITHOUT sacrificing muscle (the opposite of what bulking does)
- Develops proportional arms, traps, and legs (so you don't look like a cartoon character)
- Works with a busy professional's schedule (30-40 min sessions, 3-4x per week—MAXIMUM)
Most programs hand you random workouts and say "eat more protein."
THAT'S NOT A SYSTEM. THAT'S GUESSING WITH YOUR BODY.
What Actually Works: The Greek God Blueprint
Your transformation happens in three phases:
Phase 1: Proportion Building (Weeks 1-16)
Strategic exercises that prioritize the 1.6:1 ratio. We focus on:
- • Upper chest and shoulders (creates the V-taper)
- • Back width (lats that fill out shirts)
- • Waist reduction (not just fat loss—strategic core work)
Phase 2: Lifestyle Integration (Weeks 17+)
Short, repeatable workouts (30-40 minutes, 3-4x per week) that fit your schedule. Whether you're traveling, stressed, or slammed at work—the system adapts.
Phase 3: Identity Shift
This is where everything clicks. You stop being "the guy trying to get in shape" and become someone who IS disciplined. Your body becomes proof of your character.
Why This Works When EVERYTHING Else Failed
It's Proportion-First (Not Size-First)
Instead of chasing arbitrary weight goals ("add 20 lbs of muscle!"), you're building toward a PROVEN RATIO. This gives you a clear target. No more guessing if you're "big enough" or "lean enough." Just measure. Compare. Adjust.
It's Built for Busy Professionals (Not 20-Year-Old Gym Bros)
No 2-hour gym sessions. No meal prep Sundays cooking 47 chicken breasts. No sacrificing your career or relationships to "get shredded." The workouts are efficient. The nutrition is intuitive. And it works AROUND your life—not against it.
It Addresses the Skinny-Fat Problem SPECIFICALLY
You're not following a cookie-cutter program designed for naturally athletic guys. This system accounts for hormonal optimization, strategic exercise selection for proportion-building, and sustainable habits—all tailored to men who've tried everything and stayed stuck.
It's Proven Over 11+ Years (Not a 12-Week "Transformation")
I've maintained this physique through business chaos, relationship stress, multiple relocations, and travel. This isn't a before-and-after that disappears in 6 months. It's a lifestyle that becomes WHO YOU ARE.
What You're Actually Getting
The Greek God Physique: Complete Blueprint (24-Page PDF)
Note: This system integrates mind, body, and discipline. If you prefer scientific language, the PDF includes a translation guide for all concepts.
Real Results from Real Men
Your Objections, Answered
"I've tried EVERYTHING—how is this different?"
Those programs gave you workouts and meal plans. This gives you a TARGET RATIO to build toward. That's the difference between throwing darts blindfolded and aiming at a bullseye. One is guessing. The other is strategic execution.
"I don't have time for this."
The workouts are 30-40 minutes, 3-4x per week. If you have time to scroll Instagram for 45 minutes while lying to yourself about "not having time"—you have time for this. Let's be honest about priorities.
"What if I don't believe in the 'spirit' and 'energy' language?"
Fair. The PDF includes a translation guide. Think of "spirit" as intrinsic motivation. "Alignment" as mental coherence. "Energy" as metabolic optimization. The science works regardless of the language you prefer.
"My genetics are terrible."
Every single man in our success stories believed his genetics were "broken" too. What they discovered: their genetics were FINE. They just needed the right approach. Genetics load the gun. Strategy pulls the trigger.
What Happens Next (YOUR 30-DAY ROADMAP)
Immediately after purchase, you'll download the complete 24-page blueprint.
1TODAY
Read Part I (Foundation) and understand why you've been stuck and what actually creates the Greek God physique.
2DAYS 1-7
Start Phase 1 training. Pick your workout split (3, 4, 5, or 7 days). Begin measuring your shoulder-to-waist ratio and set your 16-week target.
330 DAYS IN
You'll notice your shirts fit differently. Shoulders filling out. Waist tightening. You're no longer guessing—you're EXECUTING A PROVEN SYSTEM.
Your Investment: Just $27
This blueprint normally sells for $97, but you're getting the complete Greek God Physique system for $27 at this introductory price.
Why so affordable? Because I want to prove that when you have the right system, transformation doesn't require expensive programs or complicated supplements—just the right knowledge applied consistently.
30-Day Money-Back Guarantee
Download the blueprint, follow the system for 30 days. If you don't see a clear path to the Greek God physique and feel a shift in how you approach training, get your money back. No questions asked.
The Real Question Isn't "Will This Work?"
Six months from now, you'll be in one of two places:
PATH 1: More Of The Same
Still trying programs designed for naturally athletic guys. Still frustrated by minimal progress. Still stuck in the skinny-fat trap. Still avoiding mirrors and photos. Still thinking "next year, I'll finally get serious."
PATH 2: The Greek God Shift
Looking in the mirror at a man with proportions that command respect. Shoulders that fill out dress shirts. A waist that stays tight year-round. And most importantly—a level of discipline that bleeds into EVERY area of your life.
The only difference? Understanding that your body needs a specific RATIO—and having the blueprint to build it.
For $27, you get the complete system. Right now.
Limited Introductory Pricing
The Greek God Physique: Lean, Strong & Disciplined
30-day money-back guarantee. Transform your body, build unstoppable discipline.
P.S. — Here's what nobody tells you about transformation:
Every day you delay is another day living in a body that doesn't match who you are. Another day of that voice whispering "I should get in shape"—while your deeper self knows you need COMPLETE transformation.
For $27, you get the blueprint. The system. The exact ratio that separates mediocre from UNDENIABLE.
The question isn't whether this works. The question is: will YOU execute?
Limited Introductory Pricing
The Greek God Physique: Lean, Strong & Disciplined
30-day money-back guarantee. Transform your body, build unstoppable discipline.